OPAC: Where Kindness Grows and Bullying Goes.

Helpful Resources

Kids Helpline Logo

Kids Helpline – Your Trusted Support

Website: kidshelpline.com.au
Phone: 📞 1800 55 1800 (24/7)
WebChat: 💬 Available daily from 8 AM to 12 AM

Kids Helpline is a free, confidential 24/7 web and telephone counselling service for young people aged 5 to 25. Its website boasts a bullying page with suggestions for avoiding bullying, what to do if one is bullied, and how to support a friend in need. It's a dedicated space through which one can talk to a professionally trained counsellor about anything, including bullying.

Additional Resources:

  • My Circle: A safe online community to connect with peers. Learn More
  • Schools Program: Promotes mental health and well-being. Learn More

You're Not Alone. If you’re feeling overwhelmed, Kids Helpline is here for you, anytime, any reason.

Reach Out.Com

Reach Out!

Website: au.reachout.com
Phone: 📞 1800 55 1800 (24/7)
WebChat: 💬 Available Mon-Thurs Fri 3pm - 8pm, Fri 1pm - 5pm AEST

ReachOut.com is Australia's biggest online mental health service for young people and families. While it doesn't specifically address bullying, a quick search brings up a plethora of articles, personal stories, and resources related to anxiety, stress, and low self-worth—general feelings that come with being bullied. In addition, they offer articles for resilience and coping skills—something anyone who has been bullied or bullies needs.

Additional Resources:

  • How to be an Upstander Support onto your situation. Learn More
  • About Bullying: What is Bullying Really? Learn More

When In Doubt Reach Out to us, we are here.

Bullying No Way Logo

Bullying No Way!

Website: bullyingnoway.gov.au
Phone: ✉️ Contact Bullying No Way (24/7)

Bullying No Way is a nationally operated Australian program related to bullying for young people, their parents, and schools. The website is full of resources outlining types of bullying, how to fight it or report it, and parent/teacher sections to help support young people.

Additional Resources:

  • Responding to Bullying: Learn To Respond to Bullying. Learn More
  • Support & Advice: Here's some support onto your Situation. Learn More

Stand Strong and Always Remember, we're here for you!